Dalby Speed Clinic – 10am, SUNDAY 29TH MARCH
Rugby, League & Touch Players

SPEED & AGILITY WORKSHOP

9 years up | $60 | any field based sport!

2 hour jam-packed workshop learning the Speed Technique – the same skills that professional players use to get fast and stay fast, and fly past their competitors on field.

Parents, if you have young athletes, this is an essential workshop to help them develop BREAKAWAY speed on field.

We’ll cover all the essentials:

🏉Speed mechanics
👊🏽Change of direction
🏉Agility
👊🏽Mobility
🏉First step quickness
👊🏽Core strength
🏉Acceleration
👊🏽Explosive Power
🏉Muscle activation
👊🏽Flexibility

WHAT OTHER PARENTS HAVE SAID ABOUT THE WORKSHOP:

“This program is freaking awesome! Have tried for years to get my Yeti like 15 year to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, his confidence when he gets the ball is beyond belief.”

“I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids.”

“Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach”

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